How to make FACE MASK

FACE MASK

Q: How the facial mask can improve our skin?

By using once or twice a week, facial masks can deep cleans your face, tighten your pores, brighten and exfoliate your face. It's good to reduce wrinkles make your skin tone and young. A weekly facial mask is a great addition. No matter your skin type, there is a facial mask suited for you. Especially by using fresh fruits or vegetables, most are suitable for all kinds of skin.

Q: The facial mask is suitable for which skin type? And prevent

This particular one I made its suitable for all types of skin.

And what fruits are suitable for each skin type (oily, combination, normal, dry)

Fruits providing fresh enzymes so it doesn't effect on different kind skin types. However some contain lots of enzymes such Papaya n pineapple to some sensitive skin might reacted.

Q: What else is suitable to do facial mask, what kind of fruits, or vege or food?

Tomatoes, Papaya, Banana, Avocado, Grapes, Strawberry, cabbage, orange, Turmeric, coconuts, coffees, olive n much more.

FACE MASK ingredients:

1. Rice (WHITENING, BRIGHTENING) (For years and years and years, women in Asian cultures have been using rice water as a way to cleanse their skin.

In addition to being one of the most gentle skin cleansing agents, rice contains vitamins such as B1, C, E, as well as minerals, which together can shrink pores, and tighten, brighten, and soften skin. As long as it’s left on the skin, rice is even believed to offer slight protection from the sun!

2. Egg's white (TIGHTENING, giving your face a healthy glow and diminishing the look of fine lines)

3. Yogurt (Yogurt contains lactic acid its help to smooth, and prevent premature aging such as fine lines, wrinkles and age spots. Lactic acid helps to dissolve dead skin that accumulates in the pores, causing a dull and cakey appearance and aids in closing large pores, making skin look younger. Create an anti-aging and exfoliating treatment.

Acne-prone skin may benefit from yogurt, with its anti-bacterial and anti-fungal properties. It is also rich in zinc, which is commonly known to aid in the healing of acne blemishes.

4. Apple (As the saying goes “An apple a day keeps the doctor away? rich in vitamin C &A, treat from sunburn,  Acne, remove dead cell.

5. Carrots (Rich in Beta Carotene, carrots are a natural source of vitamin A which has numerous benefits for our skin. Rich in antioxidants

- slows down the skin’s aging process

- a natural anti aging factorHelps maintain skin’s moistureContributes to skin cells renewal process

Effective for acne treatment

- helps heal wounds and pimples and restore the skin

If you're looking to add a beneficial step in your skin care regime, a weekly facial mask is a great addition. No matter your skin type, there is a facial mask suited for you. Usually used once or twice a week, facial masks can deep down clean your face, tighten your pores, or brighten and exfoliate your face.

Q: How to use it?

Wash your face, apply or massage Coconut Oil for 5 to 10 minutes, then apply the face mask, keep for 10 to 15 minutes till dry (when its dry, you can feel the toning and the pulling of your skin feeling tight) then gently wash while scrubbing the mask, and finally wash it off.

6. Cucumber slice for eye bag

Cucumbers are a fantastic natural remedy to get rid of under eye puffiness and eye bag,  it will help refresh your mind as well as your eyes, and the anti-inflammatory properties of the cool cucumber will naturally help reduce puffy tissues. 

#YOLO #NURLINADREWE #JAMUBOOK #SHARINGISCARING #FEELINGGREAT #HERBALIST#JAMU #BELLANTV7 #LOVE or you can watch my video on click the link or you can watch tonton on BellaNTV7

http://www.tonton.com.my/#/home/channels/ntv7/bella_2014_504deaa7a8a34947a274a29300a38320/episode_181_1568900fcc194fcd9d2da29300a3a0d1

http://www.youtube.com/watch?v=mm0TDq8ZlBk&feature=youtu.be

Enjoy...Stay young, healthy and fabulous... 

keep smiling and be happy....

Your sincerely

Ibu Nunun

Female Herbalist

xoxoxoxo

How to make Hair Mask

http://www.youtube.com/watch?v=94Jed50YVIc&feature=youtu.be

My dearest comel loteh friends, Today I m sharing recipes on how to create expensive spa products but no need spend any cents $ using leftover fruits, breakfast, salads n foods. N tak MUBAZIR (fahala tau.., and at the same time make your hair & your skin beautiful, marvellous & safe money...Kceeeiiing..!! Let start with HairMask or Hair Creambath... #YOLO #NURLINADREWE #JAMUBOOK #SHARINGISCARING #FEELINGGREAT #HERBALIST#JAMU #BELLANTV7 #LOVE or you can watch my video on click the link or you can watch tonton on BellaNTV7 http://www.tonton.com.my/#/home/channels/ntv7/bella_2014_504deaa7a8a34947a274a29300a38320/episode_181_1568900fcc194fcd9d2da29300a3a0d1

Drinking JAMU is a MUST!!!!

My dear friends......
Jamu is considered an essential compliment to our busy lifestyle to keep us healthy,
beautiful & to slow down the effect of aging.
My advise is to start taking Jamu from the first menstruation for teenagers all the way
through into menopause. In all stages of our life.
Drinking JAMU is a MUST!!!!

xoxoxoxo
IbuNunun

JAMU LEGACY

JAMU LEGACY
For Women’s Health & Beauty.
For all beautiful women out there.... my intention to create this album is....i just try to help my dearest sisterhood freinds on how to use Jamu medicine & therapy for daily health & beauty starting from early age until menopause. 
I sincerely, wish all the women out there stay in-love, gorgeous and healthy.... xoxoxoxo Ibununun

KUNYIT – MORE THAN A CURRY SPICE

KUNYIT – MORE THAN A CURRY SPICE
Few tropical village gardens are found without this large-leaved relative of the ginger family growing. It is known by its scientific name of Curcuma longa, or Turmeric in English. Its underground stems or rhizomes, reveal the distinctive yellow / orange color for which most Asian food depends as the basis for curry. Kunyit itself provides the distinctive curry taste and color, while other spices provide the relative “hottness”.

Kunyit is an excellent example of where the line between a culinary herb and a medicine is very fine. At the same time that it is adding flavor and color to your food its antioxidant properties protects our digestive systems from dietary toxins and harmful fatty acids, it assists our immune systems in fighting infections and reduces problems of excessive inflammation throughout the body. In this sense, the inclusion of Kunyit in curries in Asia was certainly not by chance, especially seeing that in hot tropical countries food becomes rancid in a matter of hours.

The yellow pigment of Kunyit comes from the constituent, curcumin, which is also the most active medicinal principle. It is this principle that has made Kunyit a major medicinal herb since ancient times. It is listed in an Assyrian herbal dating from about 600 BC and is also mentioned by Dioscorides. In Indian Ayurvedic Medicine and Traditional Chinese Medicine it plays an important role, and has been a major commodity from Asia to the West since the earliest days of the “spice routes”.

Kunyit and its active principle, curcumin, have been shown to have a wide range of therapeutic actions in both animal and human studies without producing any toxicity. These studies have shown it to possess the following properties: antioxidant, anti-inflammatory, anti-platelet, cholesterol – lowering, anti-tumor / anti-cancer, wound healing, and possible anti-HIV effects.

ANTIOXIDANT
While a clearer understanding of the precise mechanism of action of the constituents of Kunyit are still being researched, it is understood that the mixture of powerful antioxidant nutrients protect against free radical damage and hence are useful in many disorders where free radicals play a part.

ANTI-INFLAMMATORY
In India, Kunyit is used traditionally for arthritis and asthma, with villagers consuming the powdered spice by the teaspoon during attacks. Research has found that Kunyit reduces inflammation both due to its antihistaminic action as well as by increasing the production of natural cortisone from the adrenal glands. In two double blind studies it was found to possess strong anti-inflammatory properties on patients with rheumatoid arthritis as well as for alleviating post-surgical inflammation.

LIVER PROTECTIVE
Traditionally in Asia, Kunyit is used for indigestion, jaundice, liver and gallbladder disorders. Studies have shown that curcumin possesses properties that protect the liver from a number of toxic compounds. Kunyit also has a strong effect on promoting bile flow and while it is helpful to prevent gallbladder disease, it should be used with caution in gallstones. Liver damage due to food poisoning was also reversed. In a double blind study in Thailand, Kunyit was studies for its effects on relieving indigestion and gas. An impressive 87 per cent of patients receiving Curcuma responded positively to the treatment, which resulted in several patent medicines for indigestion containing standardized curcumin being developed. Kunyit also contains natural compounds that act as a natural antacid, protecting the stomach lining from excess acidity and ulcer formation.

ANTI-ATHEROSCLEROSIS
Kunyit has also been shown to reduce platelets (a constituent of the blood involved in blood clotting) from clumping together, which in turn improves circulation and helps protect against atherosclerosis. Several studies have shown that a daily oral administration of Kunyit extract decreases significantly the LDL (bad cholesterol) and increases the HDL (good cholesterol) of healthy subjects. All the researchers concluded that Kunyit is useful in the management of atherosclerosis and cardiovascular disease.

IMMUNE ENHANCING AND ANTI-CANCER
Numerous cancer research institutes, including the Amala Cancer Research Centre in India have confirmed that curcumin significantly increased several parameters of immune activity in improving infection fighting and anti-tumor activity. Researchers have also initiated some studies on curcumin use for HIV infection, where it is found to have marked anti-HIV properties in the test tube. It was also found to protect from the subsequent infections from weakened immunity, such as Epstein-Barr virus (EBV). Numerous studies have also shown the cancer preventing action of curcumin in the following cancers; cervical, stomach, duodenal, colon, breast and skin, with an additional increase in the cancer-killing effects of radiotherapy and chemotherapy.

How much is usually taken? While Kunyit as a spice is certainly useful as a part of the diet, some of the properties are not water-soluble and others are sensitive to heat. A suitable daily dosage is 0.5 grams of dry powder three times per day. While the normal levels of curcumin found in the dry herb is between 1.5 to 4%, for better results a standardized extract of the herb is preferred. It is worth noting that Kunyit is hardly ever used on its own, but combined with other herbs in formulas.

PHYTONUTRIENTS
The next generation of herbal research is starting to look at herbs such as Kunyit as necessary “phytonutrients” that provide us with essential dietary protection and support. These unique herbal properties are not available in mineral or vitamin supplements and come from the herbs own complex chemistry. Only more research can tell exactly how much we may be benefiting each time we enjoy our favorite curries.

 — with Jamu Book.

Tags: Jamu Home Spa

WHY IS JAMU SO IMPORTANT FOR WOMEN'S HEALTH?

WHY IS JAMU SO IMPORTANT FOR WOMEN'S HEALTH?

Jamu is very important for women as especially after giving birth.
The Indonesian system of herbal health care has for centuries specialized in dealing with conditions for female health. Traditional midwives “Bidans” have practiced this system and passed on its verbal teaching generation after generation. 
Their approach focuses on female health problems, post-partum care and beauty therapy. Throughout South East Asia, this system is recognized as an effective form of feminine health and beauty care. Only recently, however, has a scientific basis for some of these traditional herbs been understood. 
Some examples of safe and effective herbs for female health and used in most Jamu and Herbal formulas are:
Turmeric is use in most Asian food and medicine. (Will give you more info see my page on “KUNYIT – MORE THAN A CURRY SPICE”)
Ginger, Temulawak, Temugiring, Temukunci, Temuireng, Temuputih, Lempuyang, Kencur, Kacip Fatimah, Manjakani, Senduduk, Pegaga, Minyak Kelapa and much more, you will find them on my page “INDEX AND CATEGORY” also “HOW TO MAKE JAMU”.
All those herbs I had mentioned are very high on Antioxidant, Estrogen and Astringent. It’s all about helping to balance female’s hormone, renewing skin sells and the most important is FIXING female's PLUMBING area (HEALING and TIGHTENING, love this word so much!! That why JAMU IS VERY IMPORTANT FOR WOMEN!!
Please patiently wait for my page on “JAMU DRINKS FOR WOMEN’S HEALTH” (Vaginitis, Irregular menstruation, PMS & Menorrhagia).
And also see my page on “JAMU FOR WOMEN’S BEAUTY”

For all beautiful women out there.... my intention to create JAMU LEGACY for Women's Health & Beauty is....i just try to help my dearest sisterhood freinds on how to use Jamu medicine & therapy for daily health & beauty starting from early age until menopause.
I sincerely, wish all the women out there stay in-love, gorgeous and healthy....
Xoxoxoxo
ibu nunun